TWU Lock Down Diet 2010

Alright folks, it's time to lock it up. I'm doing a diet challenge with one of my friends, one the likes of which I've never tried before. We made a master list of foods that are acceptable (Including beverages). There is to be no food ingested that is not approved by the master list. By doing this, we ensure we are eating healthy and clean in order to reach our fitness goals. I will be blogging throughout this endeavor to keep my sanity, but more importantly to share the experience - for anyone who might come across this, who knows? It may inspire them to make some changes as well.

Here are a few guildelines we have to follow:

Weigh-ins every 3 weeks.

1 cheat day per week.

"Fines" instituted for any off-scheduled cheats. $50 for first infraction and $25 extra on top for each repeat offense.

And obviously - follow only food/drink on the master list.

I'll be blogging what I eat/drink and my workouts here for the time being. If you want to follow along you're more than welcome. Should be fun..

“Let me tell you something, getting huge doesn't happen by accident. It also doesn't happen overnight. It takes a plan, the right plan. That plan involves a basic formula that will work 100% of the time:

Pt + C/I + F + s = H2

That is, take proper training, combine it with consistency/intensity, and add it to proper food mixed with the right supplements, and you will get large. So stick with the plan. Implement the formula. Reap the rewards.”