11/23

5:30am: Shake, cuts

6:15am: Banana

9:15am: Turkey, egg whites, cheese, hot sauce on whole wheat

12:00pm: Chipotle Steak/Cheese (Subway) on whole wheat

2:00pm: GH Stack

3:00pm: Cuts

4:00pm: 3 hard boiled eggs (minus yolk), Mixed vegetables

6:30pm: Shock, Nitro

7:15pm: Gym

9:45pm: 16 oz protein smoothie? Treat bought for me by Craig (Vanilla protein, Oreos in water)

10:30pm: Steamed dumplings