11/19

5:30am: Shake, Cuts

6:30am: 1/2 cup cottage cheese

7:45am: Apple

8:30am: GH Stack

9:15am: Turkey, egg whites, cheese and hot sauce on whole wheat toast.

10:30am: Pak.

12:00pm: Stuffed pepper on top of steamed veggies AKA Stuffed TWU.

WOW. Absolute bangin' lunch. Place we were supposed to go was shut down doing health inspection or something stupid - That's okay right next door we got a legit deli. Usually go safe with a sandwich but you know what? That stuffed green bell pepper is looking mighty serious. It had meat, peas, corn, carrots stuffed inside topped with some cheese and some salsa looking sauce. Stuffed TWU is what I'm calling it. Got the steamed veggies served underneath it, wow. Big winner.

1:30pm: Banana

3:00pm: 2 tbsp. Peanut butter

4:15pm: Banana

5:15pm: Cuts

6:30pm: ST, Nitro

7:30pm: Gym

8:45pm: Nitro, Shake

9:30pm: Grilled chicken, hot sauce on potato roll