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Tuesday, November 16, 2010

11/16

5:15am: Cuts, Shock Therapy

5:20am: Run (1 mile)

6:30am: Apple.

8:45am: Beef Jerky

9:15am: Turkey, Egg White, Cheese, and hot sauce on whole wheat

12:00pm: 6" Oven Roasted Chicken on whole wheat, (fat-free honey mustard, pickles, jalapenos, banana peppers, green peppers, red onions, lettuce aka TWU on whole wheat)

12:30pm: 2 tbsp. peanut butter

2:00pm: 3 hard boiled eggs, lightly marinated vegetable salad (broccoli, asparagus, peppers, carrots, mushrooms - basically just broccoli and asparagus and maybe a piece each of the others)

3:30pm: Cuts

4:00pm: Apple

6:00pm: Other half of the Oven Roasted Chkn

7:30pm: EAA Nitro, Shock Therapy

8:15pm: Gym

9:30pm: EAA Nitro (Last serving - Luckily I have my new package coming in tomorrow! I know, sick timing)

10:30pm: Cup of chili.


Able to make steak with peppers and spices and store it along with about 8-9 pieces or grilled chicken that I can bring in for lunch which is real good and will help me save some money.

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