11/04 Food Entry

I am going to log in what I had throughout the day yesterday since it's still relatively early today. (Times are approximate)

5:30am: Protein shake before my shower.

6:15am: 2 whole eggs/2 egg whites with a small amount of shredded cheese topped with some hot sauce and an apple.

9:15am: Egg whites, turkey and 1 slice cheese on whole wheat with hot sauce.

11:45am: Grilled chicken breast, broccoli and string beans.

12:45pm: Trail mix

2:30pm: Apple, peanut butter.

4:00pm: Protein shake.

6:30pm: Small cup of chili and shredded cheese.

8:30pm: GYM.

10:00pm: Post workout shake.

11:00pm: Meal replacement shake (Skim milk, Univeral Uni-Syn chocolate http://www.dpsnutrition.net/get_item_uv071.htm , peanut butter, oats, glutamine, creatine, ice - mixed in blender).

11:30pm: Sleep.

*All beverages were water, including all shakes with the exception of the last one which was made with skim milk.

Workout 11/04

Back

Close-Grip Cable Row - 100x10, 120x8, 140x6

Reverse DB Fly - 15x10, 25x8, 30x6

BB BOR (Bent-Over-Row) - 115x10, 135x8, 155x6

Straight Arm P/D - 80x10, 100x8, 120x6

Biceps

Rope Hammer Curl - 80x10, 100x8, 120x6

DB Curl - 25x10, 30x8, 35x5

BB Curl -40x10, 60x8, 60x8

Forearms

BTB (Behind-the-Back) Curl: 80x20, 80x20, 80x20