11/18

5:30am: Shake, Cuts

6:20am: 1/2 cup cottage cheese

6:45am: Apple

8:30am: Universal GH Stack - Grape (First time using this - 2 teaspoons mixed in 8 oz. water)

9:15am: Turkey, Egg whites, cheese and hot sauce on whole wheat toast.

9:30am: Pak.

11:45am: Subway - 6" Buffalo Chicken on whole wheat (lettuce, pickles, banana peppers, shredded cheese, light on southwest sauce).

Knew I made a mistake switching from the oven roasted chicken, but it wasn't that bad. I knew as soon as she put it on the bread I made a mistake and immediately regretted the choice. Opted for higher calories but something that wasn't as good? I don't know. Not all there today apparently.

After lunch I was able to stop at Vitamin Shoppe around the block and pick up 5lbs. of Optimum Gold Standard 100% Whey Protein - Really wanted Chocolate Mint but beggars can't be choosers and I went with Cookies and Cream, not a bad option B. Really didn't have any whey at home and really needed it for the morning and post workout. This should help out a lot.

Sidenote - been really slacking on the water intake last couple days, don't know why. I usually finish my bottles before the end of the day, which is probably about 3 liters worth, but lately I haven't been finishing them. Whatever it is I need to force it down and finish it before it becomes habit.

1:45pm: 2 tbsp. Peanut butter

2:30pm: 3 hard boiled eggs, lightly marinated vegetables.

3:30pm: Banana

4:00pm: Cuts