11/05

5:30am: Protein shake.

6:15am: 2 whole eggs/2 egg whites, shredded cheese, hot sauce. Apple (20 minutes later).

9:15am: Turkey, egg whites, slice cheese, hot sauce on whole wheat.

9:30am: Today is Diwali - The Festival of Lights - aka free indian food at the office. Being a rookie at my job I need to make face time at all these 3rd floor get togethers. I took some food, removed the fried shell and had some taste of the inside (Peas, spices, rice and some real good hot sauce) but only about 3-4 bites then threw the rest out. If you consider this falling off the wagon of the diet you're outside of your mind.

10:45am: Tbsp - Peanut butter

12:00pm: 2 hard boiled eggs. Grilled chicken, broccoli, string beans, banana peppers.

Was able to go down to the Vitamin Shoppe on the corner during my lunch break and re-stock on glutamine**. Didn't have a lot left at home, maybe a couple more servings, so I'm pumped I don't have to order just that online. Normally when I have to get supplements I like to order all at once and I get everything from dpsnutrition.com - Prices are real low and shipping is real fast.

2:00pm: 3-4 pieces of beef jerky

2:30pm: 2 tbsp peanut butter

Didn't really eat anything rest of the night. Bad idea and decision, but I at least stayed away from any temptation and fast food which made me feel confident I can stay with this diet.

**Glutamine is found naturally in beef, chicken, fish, eggs, dairy products, and wheat among other things. Evidence indicates that glutamine when taken orally may increase plasma HGH levels by stimulating the anterior pitutitary gland. Studies have also shown its use to aid in anabolic processes which can in turn reduced recovery time.