I'm going to take a second to breakdown my thoughts on the first month of this diet plan. And I'm sure all 3 people who know this blog exists will want to hear about it, right? I haven't noticed a whole lot in what I want, which is to trim down. I'm also lifting a lot more now, therfore I am noticing muscle in my upper body coming in, but not burning fat at the rate I want so far. I know going forward my cardio is going to be intensified (If I walk fast today it'd be intensified since I basically do none), so I know those results will get kickstarted once I get that going.
The whole strict policy on what I'm eating was more to do with my partner and holding ourselves accountable, but since I've basically been doing this alone since day 2 the master list has been more of a guideline to healthy eating options. I think about 90% of what I've taken in over the last month has been nothing but good for me. I haven't gone off track too much, and I've stuck with the once a week cheat fairly consistently. I'm proud of myself that I've actually been able to do what I'm setting out to do, although I'm far from where I want to be. But to get through a month with no major road bumps, including Thanksgiving being involved, is a major step in the right direction for me. It seemed like an intimidating task to do all this, but my will power has held strong and I've been pretty good.
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