12/1

Hello December. 60 degrees with 60+mph winds and rain everywhere, felt more like a September hurricane. Craig had people in his office falling over trying to fax shit because the building was literally swaying back and forth. Again, woke up with the intentions of going for a run to make up for an awful Tuesday effort, and hit the snooze twice. Unproductivity continues....

Get to work, have my usual breakfast from the deli - Turkey, egg whites and cheese with hot sauce on whole wheat. Have some crystal light throughout the morning. Had subway for lunch, went with the new pastrami sub with no care about calories at this point thinking I'm pretty much done. Thought I'd just keep my tired level the rest of the day before I started getting real mad at myself to the point I turned my motivation back on.. Decided I was going to absolutely get back on track before I let my usual and predictable downward spiral continue. I threw my gym mix on for the train ride home and made sure I got myself up. Got home, tried not to relax, had my supps and manned up for the gym.

I absolutely murdered the gym - Hitting highs on both of my main lifts for the night - deads (275/5) and bench (225/5)

I doubled up the previous nights workout with the chest workout and just straight did work. Sweat was going, intensity was there throughout, haven't had a workout like that in a long time and earned a real day off for Thursday. Got home, had a shake then some turkey, showered and went to sleep.