11/30

Had to be up early because I had to be in Long Island City at 7am for training at the Learning Center. Had about a quarter of a bagel with cream cheese in the morning with some water. Around 8:30 had an apple and a sugar-free Red Bull. Ran into my cousin there, odds of which are almost 0% but my class was done right when he got out for lunch so we got a couple slices and I headed back to the office around noon. Don't remember eating much after that, went home little earlier than normal - about 3:30. Got home with the intention of going to the gym and didn't. I decided I could double up the work on Wednesday and maybe get a run in early in the morning to make up for my laziness since I hadn't worked out since Saturday.. Was pretty pissed at myself, then decided to eat left-overs to really hammer home the tired/depressed feeling of not going to the gym. Real unproductive day, probably the worst since I started this and almost felt like this was going to derail me for a minute.