12/2

Finally back on track and trying to stay there as best I can. Had a rough start to the week but re-energized myself with the workout last night.. I knew I absolutely crushed my body, especially my back and legs, so I wanted to get some sort of cardio in today. Even though the windchill was at 25 at 5:15 this morning, I knew I needed to man up and go for a run. Thought since I hadn't run since Thanksgiving morning, and the absolute crap I ate since then, it would be pretty tough. Was not as bad as I thought it'd be, actually was able to pick the pace up pretty good for the last quarter mile, was happy with the turn out. Definitely came real close to copping out around 5:05, but once I started getting dressed I knew I had to stop thinking and just get it done.

5:15am: Cuts, Shock Therapy

6:15am: Shake

8:15am: 1oz. almonds

9:15am: Turkey, egg whites, cheese, hot sauce - whole wheat

12:00pm: Falafel with white sauce, didn't know it came fried - sucks, but whatever that's how I had to have it. Not thrilled, next time I'll just play it safe and get the damn chicken.

3:30pm: Cuts

4:00pm: 3 Hard boiled eggs (no yoke)

Took down just under a gallon of water today at work, my goal is always a little more than a gallon a day. Almost there, usually do about half lately at work. I'm going to start trying to get the full gallon done before I leave here so the rest is just surplus, which is what I want.

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9:00pm: Chips and salsa along with margaritas. Yep. That was my food intake the rest of the night up until 11pm. Went home, brushed my teeth and went to sleep. Sweet job.