6:00am: Shake
8:30am: Cuts
9:30am: Turkey, egg white, cheese and hot sauce on whole wheat
1:00pm: Subway oven roasted chicken 6"
3:45pm: Subway oven roasted chicken 6" (both whole wheat)
8:300pm: Gym
10:00pm: Shake
10:15pm: Small cup mac and cheese
Way to end the day strong, Rick.
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Mostly going to cover my diet, but this is going to start becoming a place for me to throw around my thoughts while no one reads it or gives a shit! Win/Win!
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