01/24

It's 6 degrees outside today. Enough said.

5:30am: Shake, Cuts, Test

6:30am: Protein, Skim milk, Oats, Ice, Glutamine - Blended - Was as close to concrete as I've ever made anything, put too much protein in and it almost clogged the blender. Wasn't thinking and haven't used milk in a while with a shake.

9:30am: Turkey, egg whites, cheese, hot sauce on whole wheat

12:00pm: Subway 6" whole wheat bread, oven roasted chicken, mustard, lettuce, peppers

2:30pm: Cup of chili (Subway coming through big time with this) [Edit: This chili sucks. Probably worst I've ever had. Zero flavor, it's basically tomato soup with small pieces of meat in it, awful] {Okay it's been about a half hour since I've had that shit and I'm pissed. What the fuck was that? It was definitely tomato soup and they had leftovers they had no idea what to do with it so they just ground up whatever meat they had and threw it in. I barely could use a spoon it was so thin. Stupid.}

3:15pm: SFRB

4:00pm: Cuts (Bold move)

7:00pm: Shock Therapy, Test

10:00pm: Protein Shake

11:00pm: Bed

Yeah bold move would also include not eating dinner. I don't know, didn't want to eat before the gym and by the time I got home it was way too late to eat, guess that's one way to keep the calories down.. I was able to get a mile run in after my lift then do abs so it was at least productive in terms of the workout.