01/28

6:15am: Protein Shake, Cuts, Test

9:15am: Egg whites, turkey, cheese, hot sauce on whole wheat. Grapefruit, hot tea, Pak.

12:00pm: Pan Seared Atlantic Salmon, asparagus, broccoli.

2:45pm: 1 tbsp. peanut butter

4:00pm: Cuts

6:00pm: GYM

8:00pm: Shake

9:00pm: Half Chipotle bowl (Barbacoa, peppers/onions, black beans, corn, salsa, hot sauce)

11:00pm: Shake