9:15am: Egg whites, whole wheat, hot sauce
12:00pm: Roast beef, peppers, onions, cheese - sweet potato fries
1:00pm: Animal Pak
3:00pm: Protein shake
6:00pm: Pre-workout supps
GYM
8:30pm: Protein Shake
9:30pm: 6 oz. ground beef, 2 eggs, slice of cheese
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