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Friday, January 21, 2011

01/21

5:45am: Protein shake, Cuts

9:15am: Egg whites, whole wheat, hot sauce

12:00pm: Roast beef, peppers, onions, cheese - sweet potato fries

1:00pm: Animal Pak

3:00pm: Protein shake

6:00pm: Pre-workout supps

GYM

8:30pm: Protein Shake

9:30pm: 6 oz. ground beef, 2 eggs, slice of cheese

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