01/31

5:45am: Protein shake, Cuts, Test

9:15am: Turkey, egg whites, cheese, hot sauce on whole wheat - hot tea w/ honey.

10:00am: Pak

11:45am: Subway (oven roasted chicken 6" whole wheat)

1:15pm: 2 tbsp peanut butter

3:00pm: Other half of Subway

4:00pm: Cuts

6:00pm: Shock Therapy, Test

GYM

9:00pm: Protein shake

10:00pm: Chicken cutlet

10:30pm: Bed