01/20

Alright, been a while. Ate relatively clean since I last checked in, but about to go hard on the cleanliness again. Getting into a nice groove in the gym and am getting my new supplement stack in the mail tonight, so I'm ready to make a serious push.

6:00am: Protein shake

9:00am: Egg whites, whole wheat, hot sauce.

10:15am: 1oz. almonds

12:00pm: Cup of chili

3:00pm: "Pure Protein" bar

6:00pm: Protein shake

7:30pm: Slice meatloaf, mashed - slight cheat, huh?

It was only 24 hours ago and can't remember if I had anything else..