01/26

6:15am: Protein shake, Cuts, Test

9:15am: Egg whites, hot sauce on whole wheat, hot tea w/ honey and side of grapefruit

(Not a fan of hot tea, but know it's benefits are real good so I got it.... BANGIN! Didn't expect the honey to make a huge difference, but damn... Might be gettin' this on the reg)

11:45am: Grilled chicken topped with cheese, asparagus and a double side of broccoli! Killed it.

2:00pm: Protein bar

4:00pm: Cuts, Protein shake

7:00pm: GYM

9:00pm: Protein Shake

10:00pm: 10oz. ground beef, shredded cheese

12:00am: Protein Shake